Sex life doesn't end when old age sets in, for women as well as for men.Enhancing physiological ability in men after age 60 is an issue that many men of the stronger sex are concerned about as they get older.There are many techniques to help men after 60 enjoy life and intimacy with their wives.
Characteristics of the functioning of the reproductive system in men after 60 years
Impotence is a fairly common condition in men over 65 years old.These are natural processes that are difficult to influence in any way.
In retirement, or even earlier, a man may face problems such as:
- It takes longer to become excited than it did in younger years;
- Penis size may decrease;
- The feelings from intimacy and the body may not be so vivid;
- Reduced physical activity;
- Tired;
- Erection problems;
- The skin in the genital area becomes flabby.
In addition, in older men, the ability to fertilize decreases.In addition, quite often "old fathers" give birth to children with various disabilities and health problems.
Causes affecting reduced physiological capacity in older men
Potency in men after 60 years of age decreases for completely natural reasons.As you get older, your sex drive level becomes lower than it was in your younger years, and this is a normal process that everyone goes through.
What other factors negatively affect the reproductive system of the stronger sex:
Bad habit
One of the main reasons why the level of sexual desire decreases is the appearance of bad habits.Potency in men is affected by heavy drinking and smoking.All these factors have a negative impact on the entire body.
Testosterone levels decrease
Due to age-related changes, the amount of testosterone in the body is greatly reduced.
Vascular deterioration
Due to improper nutrition, plaque forms in the blood vessels located on the penis.Their presence hinders blood circulation.
Psychological reasons
Stress, nervous tension and complexes can also reduce potency in men over 60 years old.
Diseases of the cardiovascular system
With age, the heart muscle loses its former elasticity and becomes weak and sluggish.The heart begins to work less well and has more difficulty tolerating physical activity.
Diseases of the genitourinary system
Problems with the excretory and reproductive systems also lead to decreased sexual capacity in men.
Sedentary work
If the field of activity is accompanied by limited movement, especially the small pelvic area, then men's ability to function also decreases with age.
In addition to these factors, there are many causes that contribute to problems with the reproductive system.Each man has his own.How to increase potency after 60 years?Currently, a large number of drugs have been developed that will help solve this problem.
The treatment is effective after 60 years
Many men do not like going to the doctor, but this is a necessary measure.In order not to have to look for solutions to potency problems when old age begins, from the age of 50 you need to visit a doctor and undergo regular tests.Firstly, this will help avoid health problems, secondly, prepare yourself for a natural decrease in sexual desire.
Stages of diagnosis:
- Potential diagnosis in men at age 60 determines the degree of blood changes.If there is any disease in the genitourinary system, the number of leukocytes in the blood will significantly exceed the norm established for a healthy person.
- Ultrasound is an indispensable part of diagnosis, without ultrasound further treatment is not possible.The results of the ultrasound will detect organ damage.If so, additional tests or examinations will be prescribed.
- After 50 years, semen quality decreases significantly.To analyze it, a sperm is prescribed.
- To detect the presence of bacteria, a stain is taken from the urinary tract.
After diagnosis, the question is “how to increase potency?”To increase potency in men after 60 years of age, there are various drugs.
Potential stimulants:
- To increase potency, you can use a special drug.But before using you need to consult your doctor.The pill not only dilates blood vessels in the genitals but also helps increase sexual intercourse time.The product's effects last up to 36 hours.
- But not only drugs can be used to increase potency.Vitamin complexes are also very effective.Good remedies are biological and vitamin supplements.The medicine can be used only with the permission of a doctor.
In addition to taking stimulants, you need to follow your daily regimen, eat properly and have an active lifestyle.
You can perform Kegel exercises to stimulate the muscles involved in the urination process.They need to be pressed and relaxed alternately.It is important to do abdominal exercises if your health allows and to walk more often.
In some cases, contacting a sexologist may be helpful.This is especially important if the cause of impotence is psychological.
Folk remedies to increase potency
To increase potency, it is not necessary to take different drugs;You can use folk remedies.They can be just as effective.
Usually these are herbal decoctions that increase sexual excitement.
Traditional recipes for potency:
- At home, you can drink ginseng tincture with vodka (or wine).Ginseng is an aphrodisiac that helps increase vitality for men after 60 years of age.Under the influence of alcohol, it is strengthened, hormones are balanced and metabolism is normalized.
- Bee bread is a natural remedy that helps increase sexual desire and increase sexual intercourse time.
- Hemp seeds help with good recovery.First of all, seeds help increase testosterone production.
- At home, older representatives of the stronger sex will benefit from the usual dubrovnik decoction.A very effective remedy that you can use to increase sexual desire and stimulate erection.The decoction also increases the duration of sexual intercourse.
- Dodder seeds and European asparagus are means that increase potency and help increase the duration of intimacy.
- Male musk deer spring is a plant extract that has beneficial effects on the male reproductive system in old age.
- Recipes based on ginger root are also often used to solve this problem.Its only drawback is stomach problems.Wash the ginger, cut it into small pieces and add it to the tea.You should not drink such teas regularly so as not to develop gastrointestinal problems.
- Since ancient times, people have known that walnuts are an effective means of enhancing male vitality.Walnuts can be chopped and mixed with dried fruit and kefir.You can eat the mixture several times a day.Besides being healthy, it's also delicious.
In addition, effective folk recipes can be prepared based on herbs:
- thyme;
- Rowan;
- St.John's wort;
- Rhodiola rosea roots;
- Calamus Swamp;
- Stinging nettle.
Before preparing decoctions based on medicinal herbs, it is important to make sure that they will not cause allergic reactions.
Proper nutrition and healthy lifestyle
Improving potency is impossible without proper nutrition and a healthy lifestyle.
Foods that should be in your daily diet:
- You can increase your potency by adding fresh vegetables and fruits to your diet.You should also eat lots of honey, beans, fish and lean meat.
- Eat less foods rich in cholesterol because it negatively affects blood vessels.
- Salt consumption should be reduced to 6 grams.everyday.
- Seafood, onions, arugula and green vegetables have a beneficial effect on sexual desire.
- You should reduce your caffeine intake and switch to green tea.
Men over 65 years old are recommended to perform various physical exercises for a small pelvis.You should not be too enthusiastic about physical activities, you just need to lead an active lifestyle, walk more in the fresh air and not sit at home in front of the TV.
By following a suitable lifestyle, you can not only increase your sexual desire but also maintain your general health.